Cognitive Hypnotherapy in North London
Do you feel that your life is stuck and you are going in circles? Do you find yourself asking ‘there must be more to life than this, right?!’ Well if you do, then I am delighted that you have found Cognitive Hypnotherapy, as this just might be the answer to your questions …
Throughout our lives we develop beliefs, attitudes, thoughts and patterns of behavior. Many of these factors, which dictate our lives and the decisions we make may have been pre-determined i.e. through family/culture/society etc. If we do not understand where these factors developed from and why they are still dictating our behavior (unwillingly), then this can cause us to feel that familiar feeling of being trapped or out of control of our decisions, kind of like a robot plodding along through life!
If this is the case for you, then I am delighted that you have found me. As a Cognitive Hypnotherapist my aim is to help shed light onto the negative drivers behind our thoughts, feeling and actions and help to alleviate these unconscious motives. The unconscious mind can be thought of as the ‘hidden’ part of our mind that constantly influences the decisions we make. For instance, have there been times in your life whereby you constantly act in a certain way without realizing why you do so? Or have you developed habits/fears or worries and you do not understand where they came from? More importantly however, are you unhappy with the shape your life has taken/is taking and want to regain control over your life?
Well this is exactly my field of expertise.
Cognitive Hypnotherapy prides itself on taking a holistic approach to therapy, as it essentially combines various curative methods from different schools of thought. Such methods include: Hypnotherapy, Positive Psychology, Cognitive Behavioural Therapy (CBT), Gestalt, Evolutionary Psychology and Neuro Linguistic Programming (NLP). Using a combination of these methods, Cognitive Hypnotherapy aims to change and solve the unwanted thoughts, feelings and behaviours each client individually presents.
So, as your therapist I will create individual treatment plans ‘made to measure’ for you, in order for you to regain the control and conscious direction you desire over your life.
If you have a few minutes spare, please watch the animation below which explains Cognitive Hypnotherapy to a tee!